Therapy newbie here
My coworker kept saying therapy changed her life, so I finally signed up after a rough breakup. Thing is, I have a million thoughts but no clue what's worth mentioning. Is a stupid argument with my roommate a valid topic? Would love a good read with ideas on what to bring up in sessions.
You'd be surprised how often the little everyday things lead to the biggest conversations in therapy. After my last breakup, I spent ages thinking I should only discuss serious issues, but even a silly disagreement with a friend helped uncover why I was feeling so overwhelmed. I found this article what to talk about in therapy when you have nothing to say while preparing for a session, and it gave me plenty of ideas. Honestly, you don't need a perfect list or a dramatic story. Just bring up whatever has been on your mind lately!